Parampara Organics

Brown, Kamod, Basmati,Gujarat-17,Jirasar, Boiled

Rice balances all three doshas. It is the best grain for balancing pitta. Puffed rice is light and dry, good snack for people with kapha imbalance.   Brown Rice is more heating and dry and is better for kapha and less optimal for pitta and vata. 

Tukudi, Bhaliya

Boosts energy, enhances physical strength and endurance. Wheat should be eaten often by people trying to balance vata. People with a kapha imbalance should reduce but not totally avoid wheat. 

Considered to be the best grain for balancing kapha and good for pitta as well. Barley is relatively lighter to digest and it does not produce excess mucous in the body. Barley water is beneficial for balancing weight and for kidney balance.

Brown,White

It is dry, aggravates vata and balances kapha. ragi contains higher amounts of dietary fibre. Due to this, ragi aids digestion, prevents over-eating and makes you feel full for a longer span of time.Ragi is an excellent source of natural iron. 

Has a mildly sweet, nut-like taste and contains several beneficial nutrients. Nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, essential amino acids and vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium.